Our Practice
We are a private therapy practice focusing on trauma, creating life balance, and holistic wellness. We aim to address the complex interconnections between emotional, mental, physical, and spiritual well-being. These practices typically incorporate a broad range of therapeutic approaches to support clients in healing from past trauma while fostering resilience and cultivating balance in all areas of life. Here’s an overview of what our practice offers:
Trauma-informed Therapy involving emotional regulation safety and empowerment
Life balance and wellness including holistic approach to wellness (mind-body-spirit interconnection), personal growth and life balance, burnout and stress management
Personalized treatment plans - individualized support, integrating multiple modalities tailored to your needs
Therapeutic relationship - collaborative and client-centered approach; long term healing
Some of our most common client issues include:
Trauma Recovery: Including childhood trauma, relational trauma, PTSD, and complex trauma.
Anxiety and Depression: Addressing mental health challenges often stemming from past trauma or life imbalance.
Chronic Stress: Helping clients find sustainable ways to reduce stress and live more intentionally.
Relationship Struggles: Supporting clients in navigating relationship difficulties, boundaries, and communication.
Self-Esteem and Identity: Assisting clients in developing healthier self-concepts, especially following periods of emotional pain or personal upheaval.
Fertility issues and maternal wellness
Hypnotherapy: a therapeutic approach that uses a state of deep relaxation to help individuals access their subconscious mind and address emotional, psychological, or behavioral challenges. It can be effective for treating issues like smoking cessation, binge eating, anxiety, chronic pain, addiction, and trauma by promoting positive changes in forming new neural pathways and directly accessing change in the brain.